Uh Oh! It shows itself as ANGER!

Ugh! I am so mad, I could scream! And then a huge, obnoxious scream escaped my lips!

Hello Loves!

Pain...A lot goes on in our hearts and in our minds when we have been hurt. I figured that the same ole things would happen such as some tears, some late nights with thoughts about him, etc... but one day, I became extremely angry; out of nowhere, I was mad at everything and everybody! Now, I am usually a cheerful, see the glass half full kind of person. It takes a lot to get me angry so I had no idea why I was so upset. Hours passed and I was still very angry. Nothing I tried worked in removing my rage. I decided to text a friend of mine to vent and she informed me that it was ok to be angry. Hmm, I said to myself. I'm not angry, I'm just in a lot of pain. I began to take slow deep breaths and with each breath, my anger subsided. I then focused my mind on my "happy place" (shout out to my previous blog post, Where is your HAPPY PLACE? Mine is...) and I began to feel more like Yolanda. The happy person that I usually am.

So, my friend, when you begin to feel angry (for those of you who are working on getting over heartbreak) breathe through it. Don't act on it and after a while, you will begin to feel better. Maybe not completely better (shout out to another awesome blog post of mine, It takes a while to be completely ok ) but better than before the anger started.