REST!

Tossing and Turning all night long; a worrying mind taking over your thoughts...

Good Day Loves!

Ask yourself. What good does it do to worry and not rest? How is not getting rest and or sleep going to help solve your problem or your pain?

Now, come on Yolanda. You know that when you're hurting/worried it can be hard to rest.

Yep, I know all too well how hard it is to close your eyes and just rest when your heart is hurting or when there is a lingering issue causing havoc in your life. I was in that position not too long ago (as maybe some of you know :)) The pain and the burn that I felt every time I would close my eyes and see the person's face who hurt me; listening to the silence that filled my room. It was just too much so I would open my eyes and begin the long sleepless night, just to avoid the sight of the source of my pain. So I know how hard it is; easier said than done. But in the process, I found my strength! My inner strength! I had to dig deep to find it but you know what my friend, I did. I learned that being tired the next day and not able to fully enjoy the beautiful day God granted me to see, I was getting nowhere. I wasn't fully healing. I learned that my strength was so much stronger than my pain. Just like I learned, you can too. Tap into it! It also helped that I used my computer to pull up rainy night videos! The rain relaxes me so I used my strength to focus on the rainfall and off to sleep I would go :)